Essential Fatty Acids

ALA, DHA and EPA omega-3 fatty acids
Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs). The three types of omega-3 fatty acids involved in human physiology are α-linolenic acid (ALA) ...
Tue, 26 Nov, 2019 at 5:04 PM
Am I taking in enough omega-3, and why is this so important?
On the question of whether you need more Omega-3, we can be very brief: The chance that you are currently taking in enough omega-3 is only 1 in 10.  Scient...
Wed, 27 Nov, 2019 at 2:28 PM
Why do we need (more) omega 3?
Omega 3 essential fatty acids are active in all cells and tissues in the body to assist for optimal performance. As the body does not produce omega 3 itself...
Tue, 3 Dec, 2019 at 3:57 PM
How do I get enough omega-3?
In order to get enough of these important omega-3 fatty acids, you will have to consume them in the form of nutrition. The ALA fatty acids are found in diff...
Wed, 29 Jan, 2020 at 4:26 PM
The omega 3 : omega 6 ratio
Our nutrition contains too much omega 6, which is the omega 3 counterpart. The ratio of omega 3 to omega 6 fatty acids in current nutrition is close to 1: 2...
Tue, 3 Dec, 2019 at 3:18 PM
The molecule structure of the fats
Ethyl esters are made with concentrated fish oils, making it possible to achieve higher concentrations of DHA / EPA. However the algae oil is a natural pro...
Thu, 28 Jun, 2018 at 10:11 AM