Taking the supplement with meals that contain fat is better for absorption. More of the omega-3 gets into your system and more stays there over time when you take the algaeoil during a meal. However if you suffer from burping after taking the algaeoil, we advise you to take it in before a meal. The food ''helps'' to let the capsule find its way faster into the stomach.
Modified on: Thu, 21 Feb, 2019 at 12:40 PM
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