In order to get enough of these important omega-3 fatty acids, you will have to consume them in the form of nutrition. The fatty acids are found in different natural food products such as:
- Flaxseed (oil)
- Hemp seed (oil)
- Chia seed
- Rapeseed oil
- Different vegetables, such as purslane and watercress
- Fatty fish, e.g. herring, tuna, mackerel, sardines and eel.