In order to get enough of these important omega-3 fatty acids, you will have to consume them in the form of nutrition. The fatty acids are found in different natural food products such as:

- Flaxseed (oil)

- Hemp seed (oil)

- Chia seed

- Rapeseed oil

- Different vegetables, such as purslane and watercress

- Fatty fish, e.g. herring, tuna, mackerel, sardines and eel.